ALTRA INSTINCT 3.5
Altra Instinct 3.5
Updates to Altra Instinct 3.5
- The lacing system in the Instinct 3.5 has been redesigned. The Instinct 3.0 had a lacing system that’s too limited and tightly woven. Now, this version gives the laces a wider space between each other, making sure that most of the topside of the foot is covered. The crisscrossing of the laces even extends near the forefoot area of the shoe, making it cover more surface area.
- The mid-foot area has been designed to have a medium volume, but it’s a bit snugger this time around. The upper unit hugs the foot well, but it doesn’t make the fit too tight or too restrictive.
- The FootPod Outsole still offers natural flexibility, but the material used in this outer layer is firmer and more resilient against wear and abrasion. The entire sole unit still follows the natural foot shape design that’s prevalent in Altra shoes.
- This running shoe from Altra is easier to break in, but firmer than the previous iteration. Improved cushioning systems make sure that the platform is both resistant to breakdown and still efficient in flexible & responsive underfoot cushioning.
Altra Instinct 3.5 Size and fit
The Instinct 3.5 fits half-a-size smaller than the regular sizing scheme. It is advised to buy this model ½ size above the standard choice. The medium-width of the heel and mid-foot areas make the fit snug and secure, while the wider forefoot area allows natural toe splaying.
Altra Instinct 3.5 Outsole
The FootPod outsole, which is the same as the Altra Instinct 4.5, was designed to mimic the natural shape of the human foot. Having such a design provides runners with a more natural ride that’s balanced and stable. Natural flexibility, freedom of movement and responsiveness are the selling points of this foot-shaped outer sole.
Altra Instinct 3.5 Midsole
The A-Bound is a mid-sole compound that’s made from recycled materials. It’s environmentally friendly, but very sturdy. It protects the foot from impact and discomfort when running.
Dual-layer EVA foam is a unit that offers shock attenuation, springiness and responsive underfoot support. It’s a high quality material that doesn’t easily wear off or lose structural integrity. Runners can expect a well-protected, highly efficient ride with this in the platform.
The Natural Ride System encourages natural movement of the foot by following the shape of the foot. The forefoot area is more spacious and the rear section is snugger.
The zero-drop system makes sure that the runner achieves balance, especially when transitioning from the heel to the toe. Landing the foot on the ground ensures equal distribution of impact protection, energy and natural performance.
Altra Instinct 3.5 Upper
The Quick Dry Air Mesh provides breathable support to the runner. It’s lightweight and flexible, and it has moisture-wicking capabilities while further enhances the overall comfort.
The Heel Claw construction makes sure that the rear section of the foot stays locked down and secure. It makes it easier for runners to prevent accidental slips and shoe-removals when performing.
Next-to-foot comfort is afforded by the seamless design of the upper unit. It’s an efficient design that gets rid of irritation and discomfort when wearing the shoe. Having such a comfortable inner construction allows runners to wear the Altra Instinct 3.5 even without socks.
The 5mm-thick insoles add more cushioning. Because this shoe has a low-profile design and because it has a zero-drop platform, the additional layer helps to make the foot more comfortable even when running for longer periods of time.
Facts
| Update: | Altra Instinct 4.0 |
|---|---|
| Terrain: | Road |
| Arch support: | Neutral |
| Weight: | Men: 8.1oz | Women: 6.5oz |
| Heel to toe drop: | Men: 0mm | Women: 0mm |
| Pronation: | Neutral Pronation |
| Arch type: | High arch |
| Material: | Vegan |
| Strike Pattern: | Forefoot strike |
| Distance: | Competition |
| Heel height: | Men: 24mm | Women: 24mm |
| Forefoot height: | Men: 24mm | Women: 24mm |
| Brand: | Altra |
| Type: | Low drop | Zero drop |
| Width: | Normal | Normal |
| Colorways: | Black, Blue, Red |
Altra Instinct 3.5 Pro Side
- Most runners noticed the improve design, more responsive ride and softer upper unit of the newest version of the Altra Instinct.
- The Instinct 3.5 has an improved lacing system that gained positive feedback.
- This shoe features the Natural Ride System that promotes natural foot movements.
- The FootPod Outsole provides a responsive ride and flexibility.
- Some runners noticed that this version offered improved cushioning.
- The Quick Dry Air Mesh and the seamless design of the upper makes the interior and exterior clean and non-irritating to the skin.
Altra Instinct 3.5 Contra Side
- Some runners pointed out that the sole of this shoe was too firm.
- Based on some reviews, the heel cup was positioned too high, causing some discomfort to the backs of their feet.
- Others noted that the forefoot section of the Instinct 3.5 was a bit narrow.
Bottom line
The Instinct 3.5 from Altra offers a newer look, an improved upper, added cushioning and a more responsive ride. The shoe gained mix reviews from wearers but overall, it is a reliable road running shoe engineered for long-distance running and ultramarathons.
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